Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.8 cup Fresh Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

9.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.8 cup Fresh Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
In a mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
3
Spoon half of the protein yogurt mixture into the bottom of a glass or dessert bowl.
4
Add a layer of half the fresh mixed berries on top of the yogurt.
5
Add the remaining yogurt mixture as the next layer.
6
Finish the parfait by topping it with the rest of the berries, the toasted almonds, and a sprinkle of chia seeds.