Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

25.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until it is tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
4
Steam the asparagus spears over boiling water for 3 to 4 minutes until they are bright green and tender-crisp.
5
Arrange the seared salmon over the bed of brown rice and serve with the steamed asparagus and a fresh squeeze of lemon juice.