Name: Egg White Spinach Scramble with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

Fluffy egg whites scrambled with fresh spinach and dollops of cottage cheese, served alongside sliced tomato on a slice of golden toasted sprouted bread.

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NUTRITION

Protein

34.6g

Fat

17g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is lightly wilted.
3
Pour the liquid egg whites into the pan and cook, stirring occasionally with a spatula.
4
Fold in the cottage cheese when the egg whites are nearly set to maintain a creamy texture.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Slice the avocado and tomato into thin wedges.
7
Spread the avocado onto the toast, top with the warm egg scramble, and serve with the tomato slices on the side.