Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 0.25 cup pineapple chunks; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tbsp tomato paste; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over fluffy brown rice for a perfectly balanced meal.

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NUTRITION

Protein

55.6g

Fat

12.2g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.25 cup pineapple chunks

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tbsp tomato paste

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, tomato paste, minced ginger, and minced garlic to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the sliced red bell pepper and sugar snap peas, stir-frying for 3 minutes until the vegetables are tender-crisp.
6
Add the pineapple chunks and the prepared sauce to the pan, stirring constantly for 2 minutes until the sauce thickens and coats everything.
7
Serve the hot chicken and vegetable mixture over the cooked brown rice.