Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 150g Potatoes; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Unsweetened Almond Milk

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and roasted broccoli florets, featuring a perfectly crisp skin.

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NUTRITION

Protein

38.8g

Fat

18g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Potatoes

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until tender.
3
Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.
4
Drain the potatoes and mash them with the almond milk and minced garlic until smooth and creamy.
5
Season the salmon with salt and pepper, then sear in a hot pan with the remaining olive oil for 4 minutes per side until the skin is golden and crisp.
6
Plate the salmon with a generous scoop of garlic mash and the roasted broccoli.