Name: Egg White and Turkey Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Ground Turkey (93% lean); 0.25 cup Low Fat Cottage Cheese (2%); 2 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 0.5 cup chopped Red Bell Pepper; 2 tablespoons chopped Yellow Onion

Egg White and Turkey Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

15.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Ground Turkey (93% lean)

0.25 cup Low Fat Cottage Cheese (2%)

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

2 tablespoons chopped Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey and chopped onion to the skillet, breaking the turkey into small crumbles as it browns.
3
Once the turkey is nearly cooked through, add the chopped red bell peppers and sauté for 2-3 minutes until slightly softened.
4
Pour the liquid egg whites into the skillet and stir gently to combine with the turkey and peppers.
5
Add the fresh spinach to the pan and continue to scramble until the egg whites are fully set and the spinach has wilted.
6
Remove the skillet from the heat and gently fold in the cottage cheese until just warmed through and creamy.