Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Sockeye Salmon; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Rice; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared sockeye salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

51.9g

Fat

14.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through.
5
Steam the broccoli florets and cauliflower rice together in a steamer basket for 5 minutes until tender.
6
Plate the cauliflower rice and broccoli, top with the salmon, and finish with a squeeze of fresh lemon juice.