Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup romaine lettuce; 1 oz sharp cheddar cheese; 0.25 cup dill pickles; 2 tbsp red onion; 0.25 cup plain Greek yogurt (0% fat); 1 tbsp yellow mustard; 1 tsp no-sugar-added ketchup; 0.25 tsp garlic powder; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over crisp shredded lettuce with a tangy yogurt-based special sauce and sharp cheddar for a nostalgic, savory crunch.

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NUTRITION

Protein

50.4g

Fat

27.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

1 oz sharp cheddar cheese

0.25 cup dill pickles

2 tbsp red onion

0.25 cup plain Greek yogurt (0% fat)

1 tbsp yellow mustard

1 tsp no-sugar-added ketchup

0.25 tsp garlic powder

1 tsp toasted sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with sea salt and black pepper.
2
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, mustard, no-sugar-added ketchup, and garlic powder in a small bowl.
3
Finely shred the romaine lettuce and place it into a large serving bowl as the base.
4
Top the lettuce with the warm cooked beef, followed by the shredded cheddar cheese so it slightly melts.
5
Add the diced pickles and red onions over the beef.
6
Drizzle the prepared special sauce over the entire bowl and garnish with toasted sesame seeds before serving.