Name: Honey-Garlic Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 cups Broccoli florets; 1 tsp Extra virgin olive oil; 0.5 tbsp Honey; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Honey-Garlic Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Salmon with Roasted Broccoli

Pan-seared salmon glazed in a sticky honey-garlic sauce served alongside crisp-tender roasted broccoli florets for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.2g

Fat

27.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 cups Broccoli florets

1 tsp Extra virgin olive oil

0.5 tbsp Honey

1 tbsp Tamari

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and the stems are tender.
4
While the broccoli roasts, whisk together the honey, tamari, minced garlic, and lemon juice in a small bowl.
5
Season the salmon fillet with the remaining salt and pepper.
6
Heat a medium non-stick skillet over medium-high heat and place the salmon in the pan skin-side up.
7
Sear the salmon for 4 minutes until a golden crust forms, then carefully flip the fillet.
8
Pour the honey-garlic sauce into the skillet and cook for another 3 to 4 minutes, frequently spooning the bubbling glaze over the salmon until it is cooked through.
9
Transfer the glazed salmon to a plate and serve immediately alongside the roasted broccoli.