Name: Banana Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 1 large egg; 0.5 cup egg whites; 1 medium banana; 2 tbsp oat flour; 0.5 tsp baking powder; 0.25 tsp cinnamon; 0.13 tsp sea salt; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes

Fluffy banana pancakes griddled to golden perfection using protein-rich egg whites and vanilla powder for a satisfying, naturally sweet breakfast.

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NUTRITION

Protein

45.1g

Fat

10.3g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

1 large egg

0.5 cup egg whites

1 medium banana

2 tbsp oat flour

0.5 tsp baking powder

0.25 tsp cinnamon

0.13 tsp sea salt

0.5 tsp coconut oil

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PREPARATION

1
In a medium mixing bowl, mash the banana with a fork until mostly smooth, leaving only very small lumps for texture.
2
Whisk in the whole egg and the liquid egg whites until the mixture is well combined and slightly frothy.
3
Fold in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a consistent batter forms.
4
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
5
Pour the batter into the skillet to form three or four small pancakes, ensuring they have enough space to flip.
6
Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set.
7
Carefully flip each pancake and cook for an additional 1-2 minutes until the centers are firm and both sides are golden brown.