NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

0.5 cup chickpeas

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create the BBQ rub.

• 2

  Rub the spice mixture evenly over both sides of the flank steak and let it sit for 10 minutes at room temperature to absorb the flavors.

• 3

  Bring a small pot of water to a boil and blanch the trimmed green beans for 3 minutes until tender-crisp, then immediately plunge them into ice water to stop the cooking.

• 4

  In a medium bowl, whisk the extra virgin olive oil, lemon juice, and Dijon mustard until the dressing is fully emulsified.

• 5

  Toss the blanched green beans, drained chickpeas, and chopped fresh parsley into the dressing until every ingredient is well coated.

• 6

  Preheat a grill or cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare finish.

• 7

  Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute before slicing thinly against the grain.

• 8

  Arrange the sliced steak on a plate alongside the chilled green bean and chickpea salad and serve immediately.