Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

35.6g

Fat

13.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) for roasting the vegetables.
2
Toss the broccoli florets in a bowl with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with a pinch of salt, pepper, and dried oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, warm your pre-cooked quinoa in a small pan or the microwave until fluffy.
8
Slice the chicken into strips and plate it alongside the quinoa and roasted broccoli.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.