Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.6g

Fat

29.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired level of doneness.
5
While the salmon cooks, add the green beans to a separate small skillet with the minced garlic and two tablespoons of water.
6
Cover and steam the beans for 3 minutes, then remove the lid and sauté until the water evaporates and the beans are crisp-tender.
7
Warm the pre-cooked brown rice and place it on a plate alongside the garlic green beans.
8
Top with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.