NUTRITION

SERVINGS

INGREDIENTS

1/3 cup Liquid Egg Whites

1 Large Egg

1/2 cup Non-fat Greek Yogurt

1/2 cup Light Coconut Milk

8g Vanilla Whey Isolate

1 tablespoon Maple Syrup

1 teaspoon Ground Cinnamon

1 teaspoon Vanilla Extract

2 tablespoons Monk Fruit Sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and prepare a water bath by placing a large baking dish filled with an inch of hot water on the oven rack.

• 2

  Drizzle the maple syrup into the bottom of two large ramekins, tilting them to coat the base evenly.

• 3

  In a blender, combine the egg whites, whole egg, Greek yogurt, light coconut milk, whey protein, monk fruit, and vanilla extract.

• 4

  Blend on low speed until the mixture is completely smooth and well combined, being careful not to create too many air bubbles.

• 5

  Pour the custard mixture through a fine-mesh sieve into the prepared ramekins to ensure a perfectly silky texture.

• 6

  Place the ramekins into the water bath and bake for 35 to 40 minutes or until the edges are set but the center still has a slight jiggle.

• 7

  Remove from the oven and let the flans cool to room temperature before refrigerating for at least 4 hours.

• 8

  Run a thin knife around the edges of the ramekins and invert them onto plates so the maple glaze runs down the sides.

• 9

  Dust with ground cinnamon just before serving for a warm, aromatic finish.