Name: Grilled Chicken Breast with Sofrito Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 2/3 cup cooked Brown Rice; 2 tbsp Sofrito; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Tomato Sauce; 1 tsp Adobo Seasoning

Grilled Chicken Breast with Sofrito Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sofrito Brown Rice and Steamed Green Beans

Tender chicken breast marinated in adobo and grilled, served over fiber-rich brown rice infused with aromatic sofrito and crisp steamed green beans.

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NUTRITION

Protein

40.0g

Fat

9.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

2/3 cup cooked Brown Rice

2 tbsp Sofrito

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Tomato Sauce

1 tsp Adobo Seasoning

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PREPARATION

1
Season the chicken breast evenly on both sides with the salt-free adobo seasoning.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until charred and the internal temperature reaches 165°F.
3
In a small non-stick skillet, warm the olive oil over medium heat and sauté the sofrito until it becomes fragrant.
4
Stir the tomato sauce and the pre-cooked brown rice into the sofrito, tossing frequently until the rice is well-coated and heated through.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
6
Slice the grilled chicken into strips and serve it over the seasoned brown rice with the steamed green beans on the side.