Name: Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Rice Bowl

Pan-seared chicken breast and tender-crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a fragrant, wholesome meal.

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NUTRITION

Protein

51.4g

Fat

13.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes for quick and even cooking.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken cubes to the skillet and season evenly with garlic powder, onion powder, sea salt, and black pepper.
4
Sauté the chicken for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Toss in the broccoli florets and diced red bell pepper, sautéing for an additional 3 minutes until they are tender-crisp and vibrant.
6
Stir in the cooked brown rice and tamari, mixing thoroughly to coat every ingredient in the savory glaze.
7
Heat for another 2 minutes until the entire bowl is piping hot, then portion into a bowl and serve immediately.