NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 medium whole wheat tortilla

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

2 tbsp fresh salsa

PREPARATION

• 1

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 2

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey, onion, bell pepper, garlic powder, and dried sage, breaking the meat apart with a spatula until browned and fragrant.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 6

  Gently fold the eggs into the mixture until set and fluffy, then remove from heat.

• 7

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Place the egg and sausage mixture in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.