NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish with a mist of olive oil.

• 2

  Place a skillet over medium heat and add the olive oil, followed by the ground turkey sausage, diced onions, and diced bell peppers.

• 3

  Sauté the mixture for 5-7 minutes until the sausage is fully browned and the vegetables are tender.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then remove the pan from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the top, ensuring all the ingredients are submerged.

• 8

  Bake for 25-30 minutes or until the center is set and the edges are slightly golden brown.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.