Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

Crispy air-fried chicken breast on a toasted whole wheat bun, served with a mozzarella cheese stick and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

379kcal
Protein
43.3g
Fat
7.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

105g Chicken Breast

1 Whole Wheat Thin Bun

15g Panko Breadcrumbs

33g Egg White

1 Light Mozzarella String Cheese stick

91g Broccoli florets

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Dip the chicken into the egg white and then press into the panko breadcrumbs until evenly coated.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Toast the whole wheat bun until lightly browned.

  • 7

    Assemble the sandwich with the chicken and serve alongside the steamed broccoli and the cheese stick.

Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Breaded Chicken Sandwich with Cheese Stick and Steamed Broccoli

Crispy air-fried chicken breast on a toasted whole wheat bun, served with a mozzarella cheese stick and vibrant steamed broccoli for a satisfying crunch.

NUTRITION

379kcal
Protein
43.3g
Fat
7.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

105g Chicken Breast

1 Whole Wheat Thin Bun

15g Panko Breadcrumbs

33g Egg White

1 Light Mozzarella String Cheese stick

91g Broccoli florets

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Dip the chicken into the egg white and then press into the panko breadcrumbs until evenly coated.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Toast the whole wheat bun until lightly browned.

  • 7

    Assemble the sandwich with the chicken and serve alongside the steamed broccoli and the cheese stick.