NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

2 large Eggs

0.13 whole Avocado

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper until well incorporated.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked through.

• 4

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until the peppers are tender-crisp.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then transfer the entire sausage and vegetable mixture into a serving bowl.

• 6

  Wipe the skillet clean and return it to the stove over medium-low heat.

• 7

  Whisk the eggs in a small bowl and pour them into the skillet, stirring gently and constantly until they form soft, creamy curds.

• 8

  Place the scrambled eggs on top of the sausage and vegetable base and garnish with the sliced avocado before serving.