Name: Loaded Breakfast Skillet with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 large egg; 0.75 cup egg whites; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Skillet with Eggs

Sautéed ground turkey and colorful peppers sizzle in a cast-iron skillet, topped with a perfectly set egg and creamy avocado for a hearty, savory start to your day.

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NUTRITION

Protein

58.5g

Fat

26g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

1 large egg

0.75 cup egg whites

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a medium cast-iron skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a spatula until browned and cooked through.
3
Add the diced red bell peppers and red onions to the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
Season the turkey and vegetable mixture with sea salt, black pepper, and smoked paprika.
6
Reduce the heat to medium and pour the egg whites over the mixture, stirring gently to combine.
7
Create a small well in the center of the mixture and crack the whole egg into it.
8
Cover the skillet with a lid for 2-3 minutes until the egg whites are fully set and the yolk is cooked to your liking, then serve topped with fresh avocado slices.