Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey sausage; 2 large Eggs; 1 cup Baby spinach; 0 tsp Extra virgin olive oil; 0 tbsp Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Scrambled lean turkey sausage and farm-fresh eggs combined with vibrant baby spinach for a protein-packed breakfast that sizzles in the pan.

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NUTRITION

Protein

56.2g

Fat

34.5g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey sausage

2 large Eggs

1 cup Baby spinach

0 tsp Extra virgin olive oil

0 tbsp Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the baby spinach and sauté for 1-2 minutes until it begins to wilt into the sausage.
4
In a small bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until well combined.
5
Lower the heat to medium and pour the egg mixture over the sausage and spinach, stirring gently to scramble.
6
Remove from heat once the eggs are set and sprinkle with crumbled feta cheese before serving.