NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground turkey

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Red bell pepper

1 cup Fresh baby spinach

2 large Eggs

0.25 whole Avocado

PREPARATION

• 1

  In a microwave-safe glass bowl, combine the ground turkey with the dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper.

• 2

  Cover the bowl with a microwave-safe lid or parchment paper and cook on high for 2 minutes, stir to break up the meat into crumbles, then microwave for another 1 minute until the turkey is fully cooked through.

• 3

  Stir the diced red bell pepper and baby spinach into the turkey mixture, cover, and microwave for 45 seconds until the peppers are tender and the spinach is just wilted.

• 4

  In a separate microwave-safe bowl or mug, whisk the eggs together and microwave on high for 45 seconds, stir, and continue cooking in 15-second intervals until they are set and fluffy.

• 5

  Spoon the scrambled eggs over the sausage and vegetable base in a serving bowl and garnish with the sliced avocado before serving.