Loaded Breakfast Skillet with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Breakfast Skillet with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Skillet with Eggs and Sausage

Sautéed lean turkey sausage and colorful bell peppers are topped with perfectly set eggs in this sizzling, one-pan morning meal.

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NUTRITION

462kcal
Protein
35.2g
Fat
30.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced bell peppers and onions, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

  • 4

    Add the baby spinach, sea salt, black pepper, and garlic powder, stirring until the spinach is just wilted.

  • 5

    Use a spoon to create two small wells in the mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

Loaded Breakfast Skillet with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Breakfast Skillet with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Skillet with Eggs and Sausage

Sautéed lean turkey sausage and colorful bell peppers are topped with perfectly set eggs in this sizzling, one-pan morning meal.

NUTRITION

462kcal
Protein
35.2g
Fat
30.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced bell peppers and onions, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

  • 4

    Add the baby spinach, sea salt, black pepper, and garlic powder, stirring until the spinach is just wilted.

  • 5

    Use a spoon to create two small wells in the mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.