NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef 93% lean

0.25 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Carrots

1 cup Fresh spinach

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  Steam the broccoli florets and shredded carrots until tender-crisp, about 4-5 minutes.

• 3

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 4

  Drain any excess fat from the skillet, then stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Add the coconut aminos, sesame oil, sea salt, and black pepper to the beef, stirring to coat the meat evenly.

• 6

  Add the fresh spinach to the skillet and toss for 1 minute until just wilted.

• 7

  Assemble the bowl by placing the cooked rice at the base, topped with the beef mixture and steamed vegetables.

• 8

  Garnish with sesame seeds and sliced green onions before serving.