Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Quinoa (cooked); 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic (minced); 0.25 tsp Red Pepper Flakes

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a pinch of smoky red pepper flakes.

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NUTRITION

Protein

42.6g

Fat

13.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic (minced)

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil and the red pepper flakes, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
4
Season the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
6
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.