Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and smooth mashed sweet potatoes, finished with a squeeze of bright lemon juice.

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NUTRITION

480kcal
Protein
46g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 5

    Remove the salmon and add the remaining oil to the same pan.

  • 6

    Sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the salmon over the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and smooth mashed sweet potatoes, finished with a squeeze of bright lemon juice.

NUTRITION

480kcal
Protein
46g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 5

    Remove the salmon and add the remaining oil to the same pan.

  • 6

    Sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the salmon over the mash and beans, finishing with a fresh squeeze of lemon juice.