Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy avocado.

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NUTRITION

393kcal
Protein
34.1g
Fat
23.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned on both sides.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are fully cooked and opaque.

  • 6

    Plate the scramble and top with sliced or diced avocado for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with creamy avocado.

NUTRITION

393kcal
Protein
34.1g
Fat
23.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned on both sides.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are fully cooked and opaque.

  • 6

    Plate the scramble and top with sliced or diced avocado for a boost of healthy fats.