Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 0.5 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

14.6g

Fat

9.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Salmon Fillet

0.75 cup Cooked Brown Rice

0.5 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Steam the broccoli florets until they are tender-crisp and vibrant green.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about four minutes per side until the exterior is golden.
5
Warm the pre-cooked brown rice and fluff it with a fork.
6
Arrange the salmon over the rice with the broccoli on the side and drizzle with fresh lemon juice.