Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

42.8g

Fat

24.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tbsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Transfer cauliflower to a food processor with Greek yogurt, minced garlic, salt, and pepper, then blend until smooth.
3
Steam asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Pat salmon fillet dry and season with salt and pepper.
5
Heat ghee in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the exterior is golden and crispy.
6
Serve the salmon over the cauliflower mash with asparagus on the side, finished with a fresh squeeze of lemon juice.