Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whipped Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty toasted almonds.

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NUTRITION

368kcal
Protein
43g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller pieces if necessary.

  • 3

    Using a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries and half of the hemp hearts over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.

  • 6

    Finish the parfait by sprinkling the sliced almonds on top for a light, toasted crunch and serve immediately.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whipped Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty toasted almonds.

NUTRITION

368kcal
Protein
43g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller pieces if necessary.

  • 3

    Using a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries and half of the hemp hearts over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.

  • 6

    Finish the parfait by sprinkling the sliced almonds on top for a light, toasted crunch and serve immediately.