Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste and served alongside charred cauliflower and bell peppers for a vibrant, zesty finish.

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NUTRITION

486kcal
Protein
52.7g
Fat
23.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and brush both sides generously with half of the harissa marinade.

  • 4

    On the other side of the sheet pan, toss the cauliflower florets, sliced red bell pepper, and red onion with the remaining olive oil and the rest of the harissa mixture.

  • 5

    Spread the vegetables out in a single layer to ensure they roast evenly and get those delicious charred edges.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain.

  • 8

    Plate the sliced chicken with the roasted vegetables and garnish with a sprinkle of fresh chopped parsley for a pop of color and flavor.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste and served alongside charred cauliflower and bell peppers for a vibrant, zesty finish.

NUTRITION

486kcal
Protein
52.7g
Fat
23.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and brush both sides generously with half of the harissa marinade.

  • 4

    On the other side of the sheet pan, toss the cauliflower florets, sliced red bell pepper, and red onion with the remaining olive oil and the rest of the harissa mixture.

  • 5

    Spread the vegetables out in a single layer to ensure they roast evenly and get those delicious charred edges.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain.

  • 8

    Plate the sliced chicken with the roasted vegetables and garnish with a sprinkle of fresh chopped parsley for a pop of color and flavor.