Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and topped with slices of buttery avocado.

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NUTRITION

378kcal
Protein
31.3g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and topped with slices of buttery avocado.

NUTRITION

378kcal
Protein
31.3g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.