Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 120g Sweet Potato; 150g Asparagus; 1.5 tsp Avocado Oil; 1 Lemon Wedge; Salt and Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillets served with roasted sweet potato and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

19.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

150g Asparagus

1.5 tsp Avocado Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and cube the sweet potato into 1/2-inch pieces.
3
Toss sweet potato cubes with 1/2 teaspoon of avocado oil and salt, then spread on a baking sheet.
4
Roast sweet potatoes for 15 minutes.
5
Trim the woody ends of the asparagus and toss with another 1/2 teaspoon of oil.
6
Add asparagus to the baking sheet and roast for an additional 10-12 minutes until tender.
7
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
8
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
9
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
10
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
11
Serve the salmon alongside the roasted vegetables with a fresh lemon wedge.