Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.25 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/4 cup Yellow Onion, diced; 1/4 medium Avocado, sliced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

Protein

29.1g

Fat

18.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.
3
Toss in the fresh spinach and cook for 1-2 minutes until it is just wilted.
4
Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.
5
Remove from heat and transfer the scramble to a plate.
6
Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.