Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.2g

Fat

15.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear until the skin is crispy.
4
Flip the salmon and cook until desired doneness is reached.
5
Steam the green beans in a steamer basket over boiling water until vibrant and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the green beans and salmon.
7
Squeeze fresh lemon juice over the fish and vegetables for a bright finish.