Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

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NUTRITION

324kcal
Protein
34.2g
Fat
9.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

NUTRITION

324kcal
Protein
34.2g
Fat
9.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the roasted broccoli on the side.