Name: Loaded Savory Breakfast Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice Light whole grain bread; 1.25 cup Liquid egg whites; 1 tbsp Fat-free Greek yogurt; 0.5 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Savory Breakfast Toast

Fluffy egg whites scrambled with nutritional yeast and dolloped onto toasted light bread for a protein-packed start that is incredibly savory.

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NUTRITION

Protein

36.4g

Fat

0.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 slice Light whole grain bread

1.25 cup Liquid egg whites

1 tbsp Fat-free Greek yogurt

0.5 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Toast the light bread in a toaster or oven until it reaches a golden brown color and firm texture.
2
In a medium mixing bowl, whisk together the liquid egg whites, fat-free Greek yogurt, nutritional yeast, garlic powder, sea salt, and black pepper until well combined.
3
Heat a high-quality non-stick skillet over medium-low heat.
4
Pour the egg white mixture into the skillet and cook slowly, using a silicone spatula to gently fold the whites until they are just set and fluffy.
5
Spread the scrambled egg whites evenly across the surface of the toasted bread.
6
Top the toast with finely chopped fresh chives and serve immediately while warm.