Name: Cheesy Scrambled Egg White Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cup Liquid egg whites; 0.25 slice Light whole grain bread; 1 tbsp Fat-free Greek yogurt; 1 tsp Shredded reduced-fat cheddar cheese; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Egg White Toast

Fluffy egg whites scrambled with creamy Greek yogurt and sharp cheddar, served on crisp toasted bread for a protein-packed meal that is wonderfully gooey.

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NUTRITION

Protein

36.5g

Fat

0.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.3 cup Liquid egg whites

0.25 slice Light whole grain bread

1 tbsp Fat-free Greek yogurt

1 tsp Shredded reduced-fat cheddar cheese

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Toast the light whole grain bread in a toaster or oven until it is golden brown and crisp.
2
In a medium bowl, whisk together the liquid egg whites, fat-free Greek yogurt, garlic powder, sea salt, and black pepper until smooth.
3
Heat a high-quality non-stick skillet over medium-low heat.
4
Pour the egg white mixture into the skillet and cook slowly, using a silicone spatula to gently fold the whites until they are just set and fluffy.
5
Sprinkle the shredded reduced-fat cheddar cheese over the eggs during the last 30 seconds of cooking, allowing it to melt into the whites.
6
Spread the cheesy scrambled egg whites evenly across the surface of the toasted bread.
7
Top with finely chopped fresh chives and serve immediately while warm.