Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Egg whites; 0.5 cup Greek yogurt; 0.5 cup Mixed berries; 0.5 oz Walnuts; 0.5 cup Almond milk; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with vibrant mixed berries and protein-rich egg whites, finished with a topping of crunchy toasted walnuts and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

47.4g

Fat

14.4g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Egg whites

0.5 cup Greek yogurt

0.5 cup Mixed berries

0.5 oz Walnuts

0.5 cup Almond milk

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium bowl, whisk together the liquid egg whites, almond milk, vanilla extract, and ground cinnamon until well combined and slightly frothy.
3
Fold in the rolled oats, sea salt, and half of the mixed berries, then pour the mixture into the prepared baking dish.
4
Scatter the remaining berries and the chopped walnuts across the top for a toasted finish.
5
Bake for 25 to 30 minutes, or until the oatmeal is set in the center and the edges are golden brown.
6
Remove from the oven and serve warm, topped with a dollop of Greek yogurt and a light drizzle of maple syrup.