Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 22g Vanilla Whey Protein Powder; 75g Fresh Blueberries; 1 tablespoon Chia Seeds; 10g Walnut Halves

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein powder folded together and topped with fresh blueberries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

12.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

22g Vanilla Whey Protein Powder

75g Fresh Blueberries

1 tablespoon Chia Seeds

10g Walnut Halves

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Slowly add the vanilla protein powder to the yogurt, whisking vigorously with a fork or small whisk until the texture is completely smooth and pudding-like.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Gently fold in half of the fresh blueberries.
5
Transfer the pudding to a serving glass or bowl.
6
Top with the remaining blueberries and the walnut halves for a toasted, nutty finish.