Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 0.5 cup romaine lettuce; 0.25 cup carrots; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with a creamy Greek yogurt ranch and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

55.8g

Fat

20.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

0.5 cup romaine lettuce

0.25 cup carrots

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium heat and cook the chicken until golden and the internal temperature reaches 165°F, about 6-7 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create a clean ranch dressing.
4
Slice the cooked chicken into thin strips and toss them in a small bowl with the buffalo sauce until well coated.
5
Warm the tortilla slightly in a dry pan, then layer with shredded romaine, carrots, avocado slices, and the buffalo chicken.
6
Drizzle the prepared ranch dressing over the filling, fold the sides of the tortilla in, and roll tightly to serve.