Name: Skyr Cacao Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup plain Skyr; 3 tbsp liquid egg whites; 2 tbsp raw cacao powder; 4 tbsp almond flour; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 1 pinch sea salt; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr Cacao Protein Mug Cake

Whisked and microwaved cacao-infused skyr batter creates a moist, protein-rich cake with a velvety molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.4g

Fat

24.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup plain Skyr

3 tbsp liquid egg whites

2 tbsp raw cacao powder

4 tbsp almond flour

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tsp vanilla extract

1 pinch sea salt

1 tbsp almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the almond flour, cacao powder, baking powder, and sea salt until well combined.
2
Add the Skyr, liquid egg whites, maple syrup, and vanilla extract to the dry ingredients in the mug.
3
Stir the mixture vigorously with a fork or small whisk until a smooth, uniform batter forms and no dry clumps remain at the bottom.
4
Microwave on high for 90 to 120 seconds, or until the edges are set and the top looks matte, while the center remains slightly soft to the touch.
5
Remove carefully from the microwave and let sit for one minute before drizzling the almond butter over the top to serve.