Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/3 medium Avocado; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, topped with sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

26.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/3 medium Avocado

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.
3
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
4
Pour the egg whites into the pan and season with sea salt and black pepper.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.