Sweet Potato Skyr Cacao Protein Fudge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Skyr Cacao Protein Fudge

YOUR SOLIN GENERATED RECIPE

Sweet Potato Skyr Cacao Protein Fudge

Microwaved mashed sweet potato and skyr create a dense, flourless fudge with a rich cacao profile that melts into a decadent, velvety texture.

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NUTRITION

420kcal
Protein
35.2g
Fat
3g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup plain Skyr

20 gram chocolate protein powder

0.5 cup mashed sweet potato

3 tbsp liquid egg whites

2 tbsp raw cacao powder

2.5 tbsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the chocolate protein powder, raw cacao powder, and sea salt until no large clumps remain.

  • 2

    Add the mashed sweet potato, plain Skyr, liquid egg whites, maple syrup, and vanilla extract to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula, pressing out any sweet potato lumps, until a thick and uniform batter forms.

  • 4

    Transfer the batter into a small lightly greased ramekin or microwave-safe dish, smoothing the top with the back of a spoon.

  • 5

    Microwave on high for 90 to 120 seconds until the edges are firm and the center is set but still slightly tacky to the touch.

  • 6

    Let the fudge cool for at least 10 minutes to allow the starches in the sweet potato to firm up the texture before serving.

Sweet Potato Skyr Cacao Protein Fudge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Skyr Cacao Protein Fudge

YOUR SOLIN GENERATED RECIPE

Sweet Potato Skyr Cacao Protein Fudge

Microwaved mashed sweet potato and skyr create a dense, flourless fudge with a rich cacao profile that melts into a decadent, velvety texture.

NUTRITION

420kcal
Protein
35.2g
Fat
3g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup plain Skyr

20 gram chocolate protein powder

0.5 cup mashed sweet potato

3 tbsp liquid egg whites

2 tbsp raw cacao powder

2.5 tbsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a small mixing bowl, whisk together the chocolate protein powder, raw cacao powder, and sea salt until no large clumps remain.

  • 2

    Add the mashed sweet potato, plain Skyr, liquid egg whites, maple syrup, and vanilla extract to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula, pressing out any sweet potato lumps, until a thick and uniform batter forms.

  • 4

    Transfer the batter into a small lightly greased ramekin or microwave-safe dish, smoothing the top with the back of a spoon.

  • 5

    Microwave on high for 90 to 120 seconds until the edges are firm and the center is set but still slightly tacky to the touch.

  • 6

    Let the fudge cool for at least 10 minutes to allow the starches in the sweet potato to firm up the texture before serving.