Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

Herb-rubbed chicken breast roasted until juicy, served over fluffy quinoa and tender steamed vegetables with a side of fresh, buttery papaya.

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NUTRITION

621kcal
Protein
17.5g
Fat
36.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.75 cup Cooked Quinoa

2.25 tablespoons Extra Virgin Olive Oil

0.75 cup Sliced Carrots

0.75 cup Sliced Zucchini

1 cup Diced Papaya

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rub the chicken breast with a half tablespoon of olive oil, dried oregano, and a pinch of sea salt.

  • 3

    Roast the chicken for 12-15 minutes or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

  • 4

    Steam the sliced carrots and zucchini over boiling water for 5-7 minutes until they are tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with one tablespoon of olive oil and a pinch of salt.

  • 6

    Arrange the sliced chicken over the quinoa and serve alongside the steamed vegetables, drizzling the remaining olive oil over the veggies.

  • 7

    Serve the fresh diced papaya on the side as a refreshing, nutrient-dense accompaniment.

Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Quinoa and Steamed Vegetables

Herb-rubbed chicken breast roasted until juicy, served over fluffy quinoa and tender steamed vegetables with a side of fresh, buttery papaya.

NUTRITION

621kcal
Protein
17.5g
Fat
36.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.75 cup Cooked Quinoa

2.25 tablespoons Extra Virgin Olive Oil

0.75 cup Sliced Carrots

0.75 cup Sliced Zucchini

1 cup Diced Papaya

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rub the chicken breast with a half tablespoon of olive oil, dried oregano, and a pinch of sea salt.

  • 3

    Roast the chicken for 12-15 minutes or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

  • 4

    Steam the sliced carrots and zucchini over boiling water for 5-7 minutes until they are tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with one tablespoon of olive oil and a pinch of salt.

  • 6

    Arrange the sliced chicken over the quinoa and serve alongside the steamed vegetables, drizzling the remaining olive oil over the veggies.

  • 7

    Serve the fresh diced papaya on the side as a refreshing, nutrient-dense accompaniment.