Name: Egg and Avocado Toast with Mixed Greens and Tomato Jam
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Oat Bread; 1 large Egg; 0.5 medium Avocado; 2 tablespoons Tomato Jam; 1 cup Mixed Greens; 1 tablespoon Hemp Seeds; 0.5 cup Papaya; 1 teaspoon Olive Oil

Egg and Avocado Toast with Mixed Greens and Tomato Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Mixed Greens and Tomato Jam

Toasted sprouted oat bread topped with creamy smashed avocado and a jammy soft-boiled egg, finished with a dollop of vibrant tomato jam.

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NUTRITION

Protein

18g

Fat

26.7g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Oat Bread

1 large Egg

0.5 medium Avocado

2 tablespoons Tomato Jam

1 cup Mixed Greens

1 tablespoon Hemp Seeds

0.5 cup Papaya

1 teaspoon Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 6 and a half minutes for a jammy yolk, then transfer to an ice bath.
2
Toast the sprouted oat bread until golden and crisp.
3
In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of sea salt.
4
Spread the mashed avocado onto the toast and top with a handful of fresh mixed greens.
5
Peel and halve the soft-boiled egg, placing it on top of the greens.
6
Spoon the savory tomato jam over the egg and sprinkle with hemp seeds for added texture.
7
Serve the toast alongside a refreshing side of sliced papaya.