Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 0.75 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 tbsp hemp seeds; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.5 tbsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory sesame-tamari glaze that coats every bite with a rich, nutty aroma.

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NUTRITION

Protein

45.4g

Fat

28.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

0.75 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 tbsp hemp seeds

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp minced fresh ginger

1 clove minced garlic

0.5 tbsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and season with sea salt and black pepper, searing until golden brown on all sides.
4
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, minced ginger, and shelled edamame, cooking for an additional 2 minutes until fragrant.
6
Pour the tamari over the mixture and toss well to coat all ingredients evenly.
7
Remove from heat and garnish with hemp seeds and toasted sesame seeds before serving.