Name: Chicken and Cheese Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 1 oz shredded sharp cheddar cheese; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup red onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadillas

Pan-seared chicken breast and melted sharp cheddar are folded into a crisp whole wheat tortilla for a satisfying meal with a golden-brown finish.

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NUTRITION

Protein

47.9g

Fat

19.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

1 oz shredded sharp cheddar cheese

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Finely dice the red bell pepper and red onion.
2
Heat a non-stick skillet over medium heat and add the avocado oil.
3
Sauté the peppers and onions for 3-4 minutes until they are tender and slightly caramelized.
4
In a small bowl, toss the shredded chicken with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
5
Wipe the skillet clean and return to medium-low heat.
6
Place the tortilla in the skillet and sprinkle the shredded cheddar cheese evenly over one half.
7
Layer the seasoned chicken and sautéed vegetables over the cheese.
8
Fold the tortilla in half to cover the filling and press down gently with a spatula.
9
Cook for 2-3 minutes per side until the tortilla is golden-brown and the cheese is completely melted.
10
Remove from the heat, let sit for one minute, then slice into wedges and serve.