Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Fresh Green Beans; 1 teaspoon Ghee; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic cauliflower mash and steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.5g

Fat

22.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Drain the cauliflower and mash with a fork or immersion blender, stirring in the olive oil, minced garlic, and a pinch of salt.
8
Serve the salmon over the garlic mash with green beans on the side and a squeeze of fresh lemon.